About Baseball Conditioning & Velocity Workout
Increase your arm strength, reduce your risk of injury, and watch your throwing velocity increase with this baseball-specific conditioning app! This particular app was created by the National Pitching Association (NPA) in...
Increase your arm strength, reduce your risk of injury, and watch your throwing velocity increase with this baseball-specific conditioning app! This particular app was created by the National Pitching Association (NPA) in collaboration with the Rod Dedeaux Research & Baseball Institute (RDRBI) to give baseball athletes an easy-to-follow workout protocol that can be done on a typical field without any necessary equipment. The goal is to get throwers, particularly pitchers, to properly warm-up and condition their arm and body before taking the field. Although throwing a baseball is very taxing on the elbow and shoulder, research by the NPA and RDRBI has shown that with some simple whole-body exercises, the risk for injury is dramatically reduced, especially for pitchers. And the end result is that throwing velocities often increase without additional effort by the thrower! For maximum results, the entire workout should be done 4~5 times per week before proceeding with regular practice or bullpens. For more information about the NPA or RDRBI please visit their websites at: nationalpitching.net rdrbi.org Wishing you good health and success on the ball field!
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Baseball Conditioning & Velocity Workout since it was posted on our website on 2016-10-29 05:38:04.
The latest version is 1.0 and it was updated on 2024-04-22 18:55:28. See below the changes in each version.
Baseball Conditioning & Velocity Workout version 1.0
Updated At: 2013-09-12
Disclaimer
Official App Store Link
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